Physical Activity

Montana State University offers group classes, at-home individual workouts, and general physical fitness information through your local Extension Office and online. Access to these classes are listed below.

Stress Management

Everyone encounters stress in their life, some stressors are even good for your health. However, chronic stress can have negative effects on people both physically and mentally. MSU offers different programs with information and ways to manage lifes' stressors. 

Positive Ways to Manage Stress Quick-Links

 

*The programs for the MSU Extension Service are available to all people regardless of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital or family status. Issued in futherance of cooperation extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Cody Stone, Director of Extension, Montana State University, Bozeman, MT 59717*